Acupuncture Community Outreach in Tigard

Sciatic nerve pain often feels worse at night. Many people find that lying down increases pressure along the lower back or hip, making it difficult to fall asleep or stay asleep. Choosing the right sleeping position may help reduce irritation and improve comfort. Why Sciatica Can Feel Worse at Night When lying still for long…

One of the most common questions people ask when experiencing radiating leg pain is: how long does sciatica last? The answer depends on several factors, including the underlying cause, severity of nerve irritation, and how early supportive care begins. For many individuals, sciatic pain improves within several weeks. However, some cases may persist longer if…

Many people use the terms “stress” and “anxiety” interchangeably. While they are closely related, they are not exactly the same. Understanding the difference can help clarify what your body is experiencing and what type of support may be appropriate. What Is Stress? Stress is typically a response to an external situation. Work deadlines, family responsibilities,…

Chronic stress can leave the body feeling tense, restless, and unable to fully relax. Many people in Beaverton seek conservative approaches to support nervous system balance when they experience ongoing anxiety, muscle tightness, or difficulty sleeping. Acupuncture is often explored as one such option. The Nervous System and Regulation The body constantly shifts between states…

Chronic stress and anxiety often develop gradually rather than appearing suddenly. Many people in Beaverton experience persistent tension, restlessness, difficulty sleeping, or a sense of being “on edge” without a clear external threat. Understanding what contributes to ongoing stress patterns can help guide appropriate support. The Nervous System and Stress Response The body is designed…

Lower back discomfort is common, but not all back pain is the same. Many people in Beaverton wonder whether their symptoms are simple muscular strain or true sciatic nerve irritation. Understanding the difference can help guide appropriate care. What Is General Lower Back Pain? Lower back pain often stays localized in the lumbar region. It…