What Causes Chronic Stress and Anxiety?

ByKihyon Sohn

Chronic stress and anxiety often develop gradually rather than appearing suddenly. Many people in Beaverton experience persistent tension, restlessness, difficulty sleeping, or a sense of being “on edge” without a clear external threat. Understanding what contributes to ongoing stress patterns can help guide appropriate support.

The Nervous System and Stress Response

The body is designed to respond to short-term stress. When faced with a challenge, the nervous system activates a “fight or flight” response. Heart rate increases, muscles tighten, and attention sharpens.

In healthy situations, this response resolves once the stressor passes.

However, when stress becomes ongoing — due to work demands, prolonged emotional strain, lack of rest, or cumulative pressures — the nervous system may remain in a heightened state. This can lead to symptoms commonly associated with anxiety.

Common Contributors to Chronic Stress

Several factors may contribute to ongoing nervous system tension:

  • Prolonged work or caregiving stress
  • Poor sleep patterns
  • Limited physical movement
  • Digestive imbalance
  • Hormonal fluctuations
  • Repeated emotional strain

Over time, the body may struggle to return to a fully relaxed baseline.

Physical Symptoms of Chronic Anxiety

Chronic stress-related anxiety is often experienced physically. Symptoms may include:

  • Muscle tension in the neck and shoulders
  • Shallow breathing
  • Jaw clenching
  • Headaches
  • Difficulty falling or staying asleep
  • Irritability or mental fatigue

Many patients describe feeling “wired but tired.”

If these symptoms are interfering with daily life, you can learn more about our approach to acupuncture for anxiety in Beaverton.

Stress vs. Anxiety

Stress is typically linked to an identifiable situation. Anxiety may persist even when the external trigger has resolved. In practice, however, the two often overlap.

We explore this distinction further in our guide on anxiety vs. stress and how to tell the difference.

Understanding this difference can clarify what type of support may be helpful.

Can the Nervous System Reset?

The body retains the ability to shift toward balance. Approaches that support relaxation, circulation, and regulated breathing may help calm excessive nervous system activation.

Acupuncture is sometimes explored as a conservative method to support this regulatory process. Treatment is individualized and adjusted carefully, particularly for patients sensitive to stimulation.

If you are experiencing persistent stress, muscle tension, or difficulty unwinding, our clinic in Beaverton offers individualized care designed to support nervous system balance. Learn more about our approach to anxiety treatment in Beaverton and schedule a consultation to discuss your symptoms.

Similar Posts