Anxiety vs. Stress: How to Tell the Difference

ByKihyon Sohn

Many people use the terms “stress” and “anxiety” interchangeably. While they are closely related, they are not exactly the same. Understanding the difference can help clarify what your body is experiencing and what type of support may be appropriate.

What Is Stress?

Stress is typically a response to an external situation. Work deadlines, family responsibilities, financial pressure, or major life changes can activate the body’s stress response.

Common signs of stress include:

  • Muscle tension
  • Irritability
  • Trouble sleeping
  • Fatigue
  • Headaches
  • Digestive changes

Stress often improves when the external trigger resolves.

What Is Anxiety?

Anxiety may persist even when no immediate stressor is present. It can involve ongoing worry, restlessness, or a sense of unease that does not fully subside.

Symptoms may include:

  • Racing thoughts
  • Difficulty relaxing
  • Shallow breathing
  • Feeling “on edge”
  • Trouble concentrating

In many cases, chronic stress can gradually transition into persistent anxiety if the nervous system remains in a heightened state.

If you would like to understand more about contributing factors, see our article on what causes chronic stress and anxiety.

Physical Overlap Between Stress and Anxiety

Both stress and anxiety often manifest physically. Patients frequently describe:

  • Tight shoulders and neck
  • Jaw clenching
  • Disturbed sleep
  • A “wired but tired” feeling

Because symptoms overlap, it is not always necessary to separate them strictly. What matters more is identifying patterns of nervous system tension and addressing them appropriately.

When to Seek Support

If symptoms are:

  • Persistent
  • Affecting sleep
  • Interfering with work or relationships
  • Accompanied by ongoing muscle tension

It may be helpful to explore supportive care options.

You can learn more about our approach to anxiety treatment in Beaverton on our dedicated page.

For individuals exploring conservative options, our overview of how acupuncture may support nervous system regulation explains how care is tailored.

When to Seek Immediate Medical Care

If anxiety symptoms include severe depression, panic with fainting, or thoughts of self-harm, immediate medical or mental health evaluation is necessary.

For ongoing stress-related nervous system tension, conservative care may be considered as part of a broader wellness plan.

If you are experiencing persistent stress or anxiety symptoms and are seeking acupuncture in Beaverton, scheduling a consultation allows for a personalized discussion of your concerns and goals.

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