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Traditional Asian Herbal Medicine and Mental Wellness For centuries, traditional Asian medicine has used herbs to address mental health concerns like anxiety and depression. These natural remedies aim to rebalance the body’s energy (“Qi”), reduce stress, and promote a sense of calm. Today, many people are turning to these herbs as an alternative or complement…

Our bodies are like tiny universes. Six Energies Our bodies have the same energies as the big world around us: wind, cold, heat, dampness, dryness, and fire. These energies affect our health. Five Elements The five elements (wood, fire, earth, metal, and water) are important in traditional Asian medicine. They are in both the universe and…